Thrive over 50 for Women over 50🌸
Announcement - Women over 50
So many women over 50 I talk to feel frustrated by belly fat, low energy, or aches that slow them down.
I’ve just launched a free community to share realistic, science-backed solutions — and I’d love to welcome you.
Hi ladies, I’ve been working on something new and I’d love to share it with you first — a free Thrive After 50 community with simple tips, support, and a 5-day challenge to get started. Here’s a peek at one of the short videos you’ll find inside
I've asked the ladies on my waitlist this question:
Magic wand – what’s one thing you’d improve about your health or fitness right now?
The Top answer was:
Weight, lose a stone, get rid of belly fat
Plus
Improve strength and mobility
Improve mental health
Tone upper and lower body.
Improve fitness and not feel so out of breath
Being able to walk more without getting lower back stiffness and aches
Increase Flexibility
To reverse type 2 pre-diabetes
Aching joints
Remove Shoulder and glute stiffness
Increase Energy
Restless nights, hot sweats
Brain fog
Do any of these resonate with you? If so, join my free community.
Look forward to meeting you on the other side!
Get your Free
Japanese Walking
Reset Plan
💬 What you get:
A simple 4-week walking structure (4 walks per week)
A guided progress tracker you can copy and use instantly
A short setup video (perfect if you’re not techy!)
A way to track your waist, energy, and wins
Links to my guided walking videos to follow along
✅ Simple. Structured. Designed for Real Results.
If you’re over 50 and want to feel fitter, stronger, and more confident — but don’t want extreme workouts or gym pressure — this reset is for you.
I’ve created a simple 4-week Japanese Walking plan to help you stay consistent and actually see progress.
No guesswork.
No overwhelm.
Just smart structure that works
Stay Connected with Jackie
Follow me on social media to dive into a world of fitness, nutrition and wellness insights
Let's connect and get healthy together!
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Community for Women over 50
