Bone Health Support for Women

Evidence‑Based Guidance to Help You Build and Protect Strong Bones

If you’ve been told you have osteopenia, are worried about osteoporosis, or simply want to be proactive about your bone health, you’re not alone. Many women are left feeling confused or unsupported once a scan is done.

This page explains how I can support you with practical, evidence‑based bone health guidance — alongside (not instead of) your medical care.

Who I Am

I’m Jackie Tarling — a qualified fitness professional with a degree in nutrition, a background in Pilates and strength training, and a personal understanding of bone health concerns.

After being placed in the osteopenia range (hips) in my 40s on a previous NHS DEXA scan, I took a proactive approach to my own bone health through targeted hiking (rather than all cycling), strength training, nutrition, and lifestyle strategies. On my follow-up DEXA scan (2017) I was informed the range was slightly improved but still in the osteopenia range. After COVID, I was informed that they would no longer carry out DEXA scans for me!

My background in nutrition and fitness has made me more curious, so I looked into the research regarding other methods of measuring bone health. Subsequently, I booked a private REMS bone scan. I'm delighted to say that it has since shown that my bone health is very good and my bones are strong.

I now support women who want clear, sensible guidance on how to look after their bones in a way that feels realistic, sustainable, and empowering.

Who This Is For

This service is suitable for women who:

• Are aged 40+ or have had a hysterectomy and concerned about long‑term bone health

• Have been diagnosed with osteopenia or osteoporosis

• Feel unsure what to do after a DEXA or REMS scan result

• Want lifestyle and nutrition‑based support

• Prefer calm, practical guidance rather than extremes or fear‑based messaging

This is not a medical service and does not replace advice from your GP or consultant.

What I Offer:

1:1 Bone Health Zoom Consultation (30 Minutes)

A focused, one‑to‑one consultation designed to give you clarity and next steps.

What We’ll Cover:

During our 30‑minute Zoom session, we’ll discuss:

• Your current situation and concerns around bone health

• Your REMS scan result

• Movement and exercise approaches that support bone strength

• Nutrition principles for bone health for women

• Supplements — what’s helpful, what’s optional, and what to question

• Lifestyle factors that influence bone density (stress, sleep, daily movement)

You’ll leave with:

• Clear, personalised guidance

• Practical actions you can implement straight away

• Confidence about what actually matters for your bones

NB: This guidance will be sent as a PDF document after your consultation.

Important Notes

• This consultation provides education and lifestyle support only

• I do not diagnose medical conditions or prescribe medication

• Any supplements discussed are for information purposes — always consult your healthcare provider before making changes

Booking & Payment

Consultations are booked online and delivered via Zoom.

• Length: 30 minutes

• Format: 1:1 Zoom call

• Payment: Secure online payment at the time of booking

You can choose a suitable time using my online calendar, which syncs directly with my availability.

👉 [Book Your Bone Health Consultation below - coming soon!]

Why This Approach Works

Bone health is not about one supplement or one exercise.

It’s about:

• Consistent, appropriate loading through movement

• Supporting your body nutritionally during and after menopause

• Reducing risk factors where possible

• Feeling informed rather than overwhelmed

My role is to help you make sense of the information and apply it safely to real life.

Questions?

If you’re unsure whether this consultation is right for you, you’re welcome to get in touch via my website contact form.

Taking care of your bones is an investment in your future mobility, independence, and confidence — and it’s never too late to start.