4-Week Japanese Walking Reset for Women 50+

💬 What you get:

  • A simple 4-week walking structure (4 walks per week)

  • A guided progress tracker you can copy and use instantly

  • A short setup video (perfect if you’re not techy!)

  • A way to track your waist, energy, and wins

  • Links to my guided walking videos to follow along

✅ Simple. Structured. Designed for Real Results.

If you’re over 50 and want to feel fitter, stronger, and more confident — but don’t want extreme workouts or gym pressure — this reset is for you.

I’ve created a simple 4-week Japanese Walking plan to help you stay consistent and actually see progress.

  • No guesswork.

  • No overwhelm.

  • Just smart structure that works.

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