In my teens I struggled with acne and gut health until I discovered the power of nutrition.

That sparked a lifelong interest that led me to study Nutritional Medicine and graduate with a BSc in 2008, all while raising two children.

Along the way I became a qualified fitness instructor, then a Pilates teacher and Personal Trainer in 2014. I’ve run successful classes for over a decade, helping women feel stronger, more mobile, and more confident in their own skin. Many of my clients have been with me since the very beginning.

Like many women, I’ve faced my own health challenges, including a recent diagnosis and treatment for DCIS. These experiences have only strengthened my belief in the importance of looking after our bodies and minds as we move through midlife and beyond.

Now, as a woman in her 50s, I know first-hand the changes and frustrations of midlife — stubborn belly fat, low energy, aching joints, or just not feeling like yourself anymore. That’s why I’ve created a supportive community focused on fitness for women over 50, combining Pilates, strength training, and mobility exercises that are safe and effective. With nutrition support designed for midlife women, this is a space where you can finally rebuild your strength, energy, and confidence — and truly thrive

That’s why I’m creating a supportive community designed especially for women over 50 who want to reclaim their strength, mobility, and lose some of that belly fat, with safe, evidence-based fitness and nutrition support.

💜 If this sounds like you, I’d love to invite you to join my waitlist. By joining my waitlist, you’ll be the first to know when my new community opens, and you’ll help me shape this new community.

To get early access to resources to help you start feeling better right now.

👉 [Join the Waitlist Here]

Let’s thrive together after 50!