Your Menopause Reboot - Start here

No matter where you are in your menopause journey — just starting out, knee-deep in symptoms, or on the other side wondering what just happened — I’m here to help you navigate it with confidence and ease.

Your GP might offer a quick fix in the form of medication. Friends might swear by a “miracle” supplement or the latest diet trend that promises to make all your symptoms vanish.

But if you’ve tried these before, you’ve probably noticed one thing… they rarely stick, right? That’s because menopause isn’t something you “fix” — it’s something you work with. Your body is designed to heal and rebalance itself — but only when you give it the right environment to do so. And that takes more than just eating one magic food or doing one specific exercise.

It’s about small, consistent changes that work together to support your body through this natural transition.

During my years as a Nutritional Therapist, I’ve seen so many women who wanted to take a natural approach to menopause but were still stuck in the “one symptom, one solution” mindset that conventional medicine teaches us.

The truth is, there’s rarely one single cause — and certainly no one single pill or supplement — that solves it all. The good news?

There is a way to feel like yourself again. I’ve mapped out five key lifestyle shifts that can completely transform how you experience menopause.

Here’s what we’ll cover:

🥦 Changing what you eat — nourish your hormones, don’t fight them

⏰ Adjusting when you eat — discover the power of timing and fasting

🌱 Feeding your gut — strengthen your microbiome, the unsung hero of hormone balance

🚿 Lowering your toxic load — help your liver and detox pathways thrive

💆‍♀️ Balancing your stress levels — because cortisol loves to mess with your hormones

This is about creating a lifestyle that helps your body do what it was designed to do — heal, rebalance, and help you thrive in midlife and beyond.

My next post will be out soon!